Lemon Pepper Breaded White Fish On A Bed Of Seasoned Rice With Broccoli, And Apple Dessert, Lemon Pepper Fish

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Healthy Choice Lemon Pepper Fish DinnerSeasoned Rice (Cooked Rice [Water, White Rice], Red Bell Peppers, Spinach, Olive Oil, Mustard Powder Blend [Dried Dijon Mustard {Distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices}, Maltodextrin, Modified Food Starch, Natural Flavor], Garlic Powder, Natural Flavor, Potassium Chloride), Breaded Lemon Pepper Fish (Pollock, Enriched Wheat Flour [Bleached and Unbleached Wheat Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Salt, Yellow Corn Flour, Dried Garlic, Modified Corn Starch, Dried Onion, Whey, Spices, Citric Acid, Yeast Extract, Yeast, Natural Flavors, Maltodextrin, Lemon Peel, Soy Flour, Soybean Oil, Gum Arabic, Guar Gum, Annatto [Color], Sodium Caseinate, Sodium Bicarbonate, Dextrose, Buttermilk, Cream, Turmeric Extract [Color], Caramel Color, Extractives of Paprika), Seasoned Broccoli (Broccoli, Water, Olive Oil, Modified Corn Starch, Potassium Chloride, Sea Salt, Black Pepper), Apples (Citric Acid and Ascorbic Acid to Retain Color), Dessert Sauce (Water, Sugar, Brown Sugar, Modified Corn Starch, Natural Flavor, Acetylated Monoglycerides, Modified Food Starch, Cinnamon, Salt, Lemon Juice Concentrate, Silicon Dioxide, Ethyl Alcohol, Nutmeg, Vanilla Extract, Lemon Oil).Healthy Choice Lemon Pepper Fish Dinner. Breaded white fish with whole grain rice pilaf, broccoli & caramel apple dessert. Traditional classics. Complete meal with dessert. 14g protein. 4g fiber. 330 calories. Directions Must be cooked thoroughly. For food safety and quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from dessert and entree; slit film over broccoli. 2. Microwave on high 4 1/2 to 5 1/2 minutes or until fish is fully cooked. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over entree and broccoli. 2. Bake on cookie sheet in center of oven 28 minutes. Pull back film cover from entree; continue baking 4 to 7 minutes or until fish is fully cooked. 3. Carefully remove as product will be hot. Let stand 2 minutes. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.

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