Whole Grain Thick Cut Rolled Oats

Short Description

Hodgson Mill Whole Grain Thick Cut Rolled OatsWhole Grain OatsHodgson Mill Whole Grain Thick Cut Rolled Oats. Gluten free. Premium quality since 1882. Good source of protein. All natural. High fiber. Low fat. No salt. 100% Whole Grain. 48g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. 170 calories. 5g sat fat, 3% DIV. 0mg sodium, 0% DIV. 0g sugars. 5g fiber, 20% DIV. 6g protein. Directions Servings - 1.Cold Water* - 1 cup.Salt (optional) - dash.Thick Rolled Oats - 1/2 cup.Servings - 2.Cold Water* - 1 3/4 cups.Salt (optional) - 1/8 tsp.Thick Rolled Oats - 1 cup.Servings - 4.Cold Water* - 3 1/2 cups.Salt (optional) - 1/4 tsp.Thick Rolled Oats - 2 cups.Stove top directions:1. Bring water and salt to a boil. 2. Stir in oats.3. Cook 5 minutes over medium heat: stir occasionally.*For creamier oatmeal combine water, salt and oats: bring to a boil: cook as directed.Microwave directions:1. Combine water, salt and oats in a 1 quart (medium) microwaveable bowl.2. Microwave on high 2 1/2 to 3 minutes: stir before serving.*Caution: bowl may be hot.Due to differences in microwave ovens, cook time is approximate.

Long Description