Whole Grain Quick Rolled Oats

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Hodgson Mill Whole Grain Quick Rolled OatsWhole Grain OatsHodgson Mills Whole Grain Quick Rolled Oats. Gluten free. Premium quality since 1882. Good source of protein. All natural. High fiber. Low fat. No salt. 100% whole grain. 46g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. 170 calories. 5g sat fat, 3% DIV. 0mg sodium, 0% DIV. 0g sugar. 5g fiber, 20% DIV. 6g protein. Directions Have a Grain Day!Servings - 1.Cold Water* - 1 cup.Salt (optional) - dash.Quick Rolled Oats - 1/2 cup.Servings - 2.Cold Water* - 1 3/4 cups.Salt (optional) - 1/8 tsp.Quick Rolled Oats - 1 cup.Servings - 4.Cold Water* - 3 1/2 cups.Salt (optional) - 1/4 tsp.Quick Rolled Oats - 2 cups.Stove top directions:1. Bring water and salt to a boil.2. Stir in oats.3. Cook 1 minute over medium heat: stir occasionally.*For creamier oatmeal combine water, salt and oats: bring to a boil: cook as directed.Microwave directions: (use for single serving):1. Combine water, salt and oats in a 1 quart (medium) microwaveable bowl.2. Microwave on high 1 1/2 to 2 minutes: stir before serving.*Caution: bowl may be hot.Due to differences in microwave ovens, cook time is approximate. Warnings Produced in peanut/tree nut free environment.

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