Apples & Cinnamon Lower Sugar Instant Oatmeal, Apples & Cinnamon

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Quaker Lower sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack PacketsWhole Grain Rolled Oats, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Sugar, Salt, Cinnamon, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid, Guar Gum, Sucralose, Niacinamide,, Reduced iron, vitamin a Palmitate, Pyridoxine Hydrochloride,, Riboflavin,, Thiamin Mononitrate,, Folic Acid,.,One of the B Vitamins.Hot water or milk directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Two ways to open! 1. Lift tab here to open. OR. 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. Microwave directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Quaker Instant Oatmeal Lower Sugar Apples & Cinnamon. Est 1877. 35% Less sugar than our regular flavor;. Naturally & artificially flavored. Not a low calorie food. Heart healthy oatmeal. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per packet: 110 Calories. 0g sat fat, 0% DV. 170mg sodium, 7% DV. 6g sugars. 3g fiber, 12% DV. iron 20% DV. Energy counts. 3g fiber*. 110 Calories. 23g whole grains. *Provides 1. 5g of fat per serving.

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