Mexican-Style Chicken And Vegetables

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Atkins Mexican-style Chicken and VegetablesGrilled Seasoned Chicken Breast Meat Strips (Chicken Breast Meat, Water, less than 2% Lemon Juice Concentrate, Vinegar, Salt), Water, Green Bell Peppers, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Bell Peppers, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Onions, Fire Roasted Tomato Puree (Tomatoes, Tomato Juice), contains less than 2% of the following: Tomato Paste Chicken Stock, Roasted Onion Puree, Garlic Puree, Chipotle Chile Pepper Puree, Canola Oil, Chicken Fat, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Modified Food Starch, Soluble Corn Fiber, Salt, Paprika, Cumin, Oregano, Xanthan Gum, Vegetable Juice, Citric Acid.Atkins Mexican-Style Chicken and Vegetables. ├óÔé¼┬ªThe Leading Low Carb Lifestyle. High protein! 33g. 4g sugar. 7g net carbs*. Not a low calorie food. See nutrition information for calorie, fat, saturated fat, cholesterol, sodium and sugar content. Premium grilled white meat chicken breast with green & red bell peppers, onions and a blend of cheddar and monterey jack cheeses in an enchilada sauce. No preservatives. Inspected for wholesomeness by U.S. department of agriculture. Directions Keep frozen.Cook thoroughly.Microwave oven (suggested method) :Cook only one product at a time.1: Place a 1'' slit in the center of the film.2: Microwave product on high for 3 minutes*.3: Remove film, stir and replace film.4: Microwave on high for an additional 2 minutes.*5: Let stand 1 minute. Carefully remove as product will be hot; stir.*Microwave ovens below 1100 watts may require additional cook time to reach proper temperature. Check that product is cooked thoroughly. Internal temperature needs to mach 165 degrees F as measured by a food thermometer in several spots.Conventional oven:Do not prepare in toaster oven.1: Preheat oven to 350 degrees F. Empty contents of tray into oven safe dish.2: Cover dish with foil and cut a 1 slit in center. Place on center rack of oven.3: Bake for 35 minutes. *Carefully remove from oven, stir and replace foil.4: Bake for an additional 10 minutes.*5: Product will be hot. Let stand 1 minute; stir.*Temperatures above 350 degrees F and/or failure to use a baking dish may cause damage to the tray, food and/or oven. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.For food safety and quality:Keep frozen: do not thaw.Product must be cooked thoroughly.Ovens and wattages vary. Adjust cooking times as needed.Read and follow the cooking instructions. Warnings Contains milk.

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