Sea Cuisine, Tilapia Fillets, Lemon Piccata

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Sea Cuisine Lemon Piccata TilapiaTilapia, Water, Olive Oil, contains 2% or less of: Brined Capers (Capers, Water, Salt, Vinegar), Dehydrated Garlic, Lemon Juice, Salt, Non Fat Milk, Sugar, Dehydrated Chicken Broth, Spices, Sherry Wine Solids, Dehydrated Butter (Cream, Salt), Lemon Oil, Natural Flavors, Citric Acid, Corn Syrup Solids, Yeast Extract, Lemon Juice Solids, Modified Corn Starch, Malic Acid, Malt Vinegar Solids(from Barley), Tapioca Starch, Ascorbic Acid, Soy Lecithin, Xanthan Gum.Sea Cuisine Lemon Piccata Tilapia. New. Perfect Steam. Superb seafood in minutes. For 2. Tilapia fillets with a lemon, caper and wine sauce. Directions Try these recipes:Tilapia with Pasta:Serve over cooked rotini combined with blanched broccoli, diced red bell pepper and capers. Spoon extra fish sauce over pasta and serve with pesto garlic bread. Tilapia with Risotto:Serve with roasted root vegetables and prepared risotto. To enhance the flavor, fold some extra sauce into the cooked risotto. Cooking instructions:For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare - do not refreeze. Do not puncture or remove frozen fillets from clear pouch. Cooking tip: our no-mess pouches make cooking a breeze. For best product quality, we recommend conventional oven cooking. In a rush; Microwave cooking is quick and easy!Conventional oven:Place oven rack in center of the oven and preheat to 400 degrees F. Keep fillet (s) in pouch and place printed side up in a single layer on a shallow baking pan. Bake for 22-26 minutes. Note: since appliances vary, these cooking instructions are only a guideline. Cook to an internal temperature of 165 degrees F minimum. Microwave oven:1. Keep fillet(s) in pouch and place printed side up on a microwave-safe dish. 2. Microwave on 50% power for 12-14 minutes. For best results, rotate halfway through cooking. 3. Let stand in microwave for 2 minutes before serving. 4. Pouch will vent when cooked, creating small opening; cut opening to remove fillet. Note: cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven. Cook to an internal temperature of 165 degrees F minimum. Caution:Steam can cause burns and sauce may spatter when pouch is venting. Use caution when removing hot food.

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