Tilapia Fillet Veggies, Garlic & Herbs

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Bantry Bay Premium Seafoods Tilapia Fillet Veggies, Garlic & HerbsTilapia, Broccoli, Cauliflower, Carrots, Garlic & Herb Marinade [Canola Oil, Garlic, Salt, Palm Oil, Dextrose, Bell Pepper, Parsley, Chive, Yeast Extract, Natural Colour: Beta Carotene, Turmeric; Onion Extract, Mustard Extract, Antioxidant: Alpha-Tocopherol].Bantry Bay Premium Seafoods Tilapia Fillet Veggies, Garlic & Herbs. New! Microwave in pack. No artificial colors, flavors or preservatives. Serves 1. One 9 oz serving: Calories 320. Fat 17g, 25%. Sat fat 3g, 15%. Sodium 500mg, 21%. Sugars 4g. Protein 26g, 51%. Of your daily value*. Directions 1. Easy to cook. 2. Pop in the microwave. 3. Peel off film and serve. Keep frozen. Storage instructions:Keep frozen. Cook directly from frozen. If defrosted do not refreeze & use within 24 hours. Cooking instructions - For best results cook from frozen. Note: if cooking defrosted product please reduce cooking times by half. Remove package from cardboard sleeve. Place in microwave without piercing or opening pack (product self ventilates) . Microwave on high for 5-6 minutes. Remove and allow stand for 1 minute. Peel at easy peel tab. Fish comes in all shapes & sizes. While you will always get a tasty fish dish, the shape and size of the fish may vary and this may affect the cooking time. These cooking instructions are guidelines only. Microwave cooking instructions are based on 1000W microwave therefore customers discretion is advised if cooking in a microwave of a higher or lower power than 1000W.

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