Giant, Nature'S Promise, Wild Caught Flounder

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Natures Promise Wild Caught FounderFlounder (Limanda Aspera) .Nature's Promise Wild Caught Flounder. Free from. Added ingredients. No chemical additives. Boneless. Skinless. Raw. Individually wrapped approximately 2-5 fillets. 280mg omega-3 per serving├óÔé¼. Excellent source of protein. No added hormones. Healthy Ideas. Per 4 oz serving: 90 calories. 0. 5g sat fat, 3% DV. 130mg sodium, 5% DV. 0g sugars. Directions Keep frozen. Cook thoroughly. Storage: keep frozen. Thawing: remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: not recommended. Conventional oven: Bake: heat oven to 350 degrees F. Place fillet on baking sheet and bake for 9-11 minutes. Stove top: heat 1 tbsp. oil in a non-stick skillet over medium heat. Place fillet in pan, cook 7-9 minutes, turning once. Cook to an internal temperature of 145 degrees F, or until fish flakes easily with a fork. Storage: keeps 1-2 days with proper refrigeration.

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