Wild Caught Haddock

Short Description

Natures Promise Wild Caught HaddockHaddock (Melanogrammus Aeglefinus) .Nature's Promise Wild Caught Haddock. Free from. Added ingredients. No chemical additives. Boneless. Skinless. Raw. Individually wrapped. Approximately 3-4 portions. 160mg omega-3 per serving├óÔé¼. Excellent source of protein. No added hormones. Healthy Ideas. Per 4 oz serving: 90 calories. 0g sat fat, 0% DV. 115mg sodium, 5% DV. 0g sugars. Directions Keep frozen. Cook thoroughly. Storage: keep frozen. Thawing: remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: not recommended. Conventional oven: bake: heat oven to 350 degrees F. Place fish on baking sheet and bake for 14-16 minutes. Stove top: heat 1 tbsp. oil in a non-stick skillet over medium heat. Place fish in pan, cook 7-9 minutes, turning once. Cook to an internal temperature of 145 degrees F, or until fish flakes easily with a fork. Storage: keeps 1-2 days with proper refrigeration.

Long Description