Nature'S Promise, Farm Raised Barramundi

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Nature's Promise Farm Raised BarramundiBarramundi (Lates Calcarifer) .Nature's Promise Farm Raised Barramundi. Free from: Added ingredients. No chemical additives. Boneless. Skinless. Raw. Individually wrapped 2 portions. 1500mg omega-3 per serving├óÔé¼ . Excellent source of protein. No added hormones. Healthy Ideas . Per 4 oz serving: 110 calories. 0g sat fat, 0% DV. 40mg sodium, 2% DV. 0g sugars. Directions Keep frozen.Cook thoroughly.Storage: keep frozen. Thawing: remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed.Microwave: not recommended. Conventional oven: bake: heat oven to 400 degrees F, brush with melted butter or oil and season fish to taste. Bake for 10-15 minutes until cooked through. Stove top: pour 3 tbsp of oil in skillet, heat to medium high. Season fish to taste. Pan fry 3-4 minutes until cooked through. Cook to an internal temperature of 145 degrees F, or until fish flakes easily with a fork. Storage: keeps 1-2 days with proper refrigeration. Warnings Contains: Barramundi.

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