Black beans & brown rice with corn, peppers & spices

Short Description

Uncle Ben's Ready Whole Grain Medley Sante FeWater; Parboiled Whole Grain Brown Rice; Whole Kernel Corn; Tomatoes; Black Beans; Whole Grain Red Wheat; Whole Grain White Wheat; Poblano Peppers; Canola Oil and/or Sunflower Oil,; Seasoning Blend [Hydrolyzed Soy Wheat Gluten Protein, Hydrolyzed Soy Protein, Spices, Maltodextrin, Corn Syrup Solids, Garlic Powder, Onion Powder, Cilantro, Citric Acid, Natural Flavors].Uncle Ben's Ready Whole Grain Medley Pouch Santa Fe. Perfect Every Time . Brown rice, red & white wheat, black beans, corn, peppers, cilantro & seasonings. Microwave in the pouch. Cooks in 90 seconds. Full daily. Recommended amount of whole grains‡. Excellent source of fiber. See nutrition facts for sodium content. What's inside. .per serving. Calories 230, 12% DV. Total fat 3g, 5% DV. Sat fat 0g, 0% DV. Sugars 1g *. Sodium 770mg, 32% DV. Based on a 2,000 calorie diet. *No DV defined. Directions Just heat and enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Caution: Steam from pouch will be hot. Cooking time for 2 pouches - 2 1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 Tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

Long Description