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Uncle Ben's Ready Whole Grain Medley Vegetable HarvestWater, Whole Grain Parboiled Brown Rice, Carrots, Whole Grain Barley (Hulled), Red Bell Peppers, Lentils, Canola Oil and/or Sunflower Oil, Maltodextrin, Salt, Onion Powder, Garlic Powder, Hydrolyzed Corn, Protein, Yeast Extract, Natural Flavors, Potato Starch, Spices, Herbs, Turmeric (Color), Saffron (Color).Uncle Ben's Ready Whole Grain Medley Vegetable Harvest. Perfect every Time . Brown rice, carrots, barley, bell pepper & lentils, seasoned with herbs & spices. Microwave in the pouch. Cooks in 90 seconds. Full daily recommended amount of whole grains‡. Excellent source of fiber. See nutrition facts for sodium content. What's inside. . per serving. Calories 220, 11%DV. Total fat 3g, 5%DV. Sat fat 0g, 0%DV. Sugars 2g. Sodium 780mg, 33%DV. Based on a 2,000 calorie diet. *No DV defined. Directions Just heat and enjoy:1. Squeeze pouch to separate rice.2. Tear two inches to vent.3. Heat on high for 90 seconds.4. Remove from microwave using cool touch area on untorn side.Cooking time for 2 pouches - 2 1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.In the skillet:1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet.2. Add 2 tbsp of water and heat.3. Stir rice occasionally until heated thoroughly.4. Serve immediately. Warnings Caution: steam from pouch will be hot.

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