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Gold Nutrition Oats Ready To Mix 500 GR Oats ready to mix is the ideal way to have a full day of flavor. Prepare for your breakfast or healthy snack with our instant dissolved ground oats. With a slow absorption and rich in fiber, oats are a good supplement in the diet at any time of the day. Presentation: packaging with 500gWHAT YOU NEED TO KNOWDelicious Instant Oatmeal with FlavorsThe Oats Ready to Mix is the perfect choice to start the day right and more profitable. With slow absorption and rich in fiber, the instant oats consumed in the morning will leave you fuller for longer and with more energy throughout the day. It is the ideal product for your healthy breakfasts and snacks, and if you are a; culinary master; you can still use it as an ingredient in your favorite snacks!In a 400g bag format, you have at your disposal the delicious flavors of:; Brownie; Chocolate. The Oats Ready to Mix is a tasty mixture of ground oats, easy dissolution and a good source of carbohydrates of slow absorption, potassium, Magnesium, zinc, manganese, iron and B vitamins also being rich in fiber including beta -glucans, and with less than 1g of sugar per 100g!It is a sustained form of energy for your body, as well as some vitamins and minerals and 14% protein. Oats are a great source of slow-absorbing carbohydrates, avoiding insulin and glycemic spikes, favoring better appetite control, which is not the case with fast-absorbing carbohydrates with a high glycemic index. Due to its fiber content, it also has a satiating effect, and a high consumption of fiber, among other factors, seems to be associated with a reduced risk of cardiovascular diseases, and with better weight control. The fiber contained in oats has yet a prebiotic effect, that is, it can serve as food for the beneficial bacteria of the intestine - the probiotics. Of these fibers we can highlight Beta-Glucans, a soluble fiber that is associated with lowering cholesterol and better glycemic control. Oats also have a set of vitamins and minerals that make it even more complete; Potassium, B Vitamins, iron, zinc, Selenium, Manganese and Magnesium. The Oats Ready to Mix is ideal for you if you are looking for:Careful intake of carbohydrates, from good sources, with slow absorption and very low in sugar - Less than 1g per 100g. Fiber source with high protein and low fat content;Control your weight, by satiating capacity and glycemic controlA supplement in carbohydrates to gain muscle massComplement for protein shakesBasis for repairing recipes; pancakes, cookies, crepes, etc. A source of sustained energy. HOW TO USE; Oats Ready to Mix can be consumed plain or mixed in a protein shake, yogurt or in the most varied recipes. A portion of 50 g may equal at least 8 tablespoons. NUTRITIONAL INFORMATIONBROWNIE ( Per 100 G ) Energy375 kcal / 1567 kJLipids7. 1 gof which saturated1. 3 gCarbohydrates63 gof which sugars0. 7 gFiber5 gProteins14 gsalt0. 04 gINGREDIENTS Brownie : Oatmeal (gluten) [99%], Aroma, Malt extract (gluten), Low-fat cocoa powder, Coloring (Betacarotene), sweetener (sucralose). Manufactured in facilities that handle milk, soy, eggs and lupins, so it may contain traces of them. Dietary requirementsHigh in fiber, Low in sugar, No added sugar, No caffeine, No lactose, Vegan, VegetarianNot recommended:In case of renal failureIn case of allergy to any of the constituents

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