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Whole Oat Flakes Flakes are the most common way to eat oatmeal. Oats are rich in minerals such as Magnesium, phosphorus and calcium, responsible for the formation of healthy bones and teeth. It is also rich in vitamins B1, B2, B5, E and niacin. It contains 13. 5 percent protein, including gluten, 7 percent fat, silicon and complex carbohydrates, which are slowly absorbed by the body, providing constant blood glucose levels. Easily digestible food, it is recommended for people with intense or low physical or intellectual activity. In addition to helping to regulate blood glucose levels, due to its richness in fiber, whole oats also help to reduce appetite, contributing to weight control and the prevention of cardiovascular diseases and diabetes. Soluble fiber is also beneficial for controlling cholesterol and providing good bowel function. For any time of day, whole-grain oat flakes are naturally low in sugars and saturated fats and contain no dyes or preservatives.

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