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Health benefits of eating garlic


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Although it is native to Central Asia, garlic is perhaps one of the most popular and commonly used spices around the entire world. This spice is a potent, one-of-a-kind species of the onion genus that delivers a powerful, pungent taste and smell that has become the trademark of many dishes in many different cultures. Garlic is delicious and versatile, and it is a powerhouse of antioxidants that may help the immune system fight back against free radicals and promote a healthier response to inflammation in the body.

What is garlic?

Garlic is a part of the onion genus known as Allium and is close to similar foods such as leeks, chives, shallots, onions, and Chinese onions. This species is native to areas such as northern Iran and certain spots in Central Asia, but it is cultivated in many parts of the world and used in a variety of cuisines. Garlic grows in little bulbs that produce cloves with slightly sticky, slippery and pieces that can be roasted, sautéed, stir-fried, and used in sauces.


What does garlic taste like?

Garlic is known for its very pungent one-of-a-kind flavor and smell that lingers long after it is cooked and even eaten. It has a sharp, earthy, slightly tangy taste that seeps into everything it is cooked with and transforms it into something full of complex flavor.


How do you cook with garlic?

Garlic is most commonly used in the creation of sauces, spreads, soups, potato dishes, and other sides. Because it is so versatile and popular, garlic has pretty much been used in everything you could think of. Before garlic is added as an ingredient to different foods, it is often sautéed with onions and oil to help activate all of its flavors.


What are the health benefits of eating garlic?

Garlic is one of the most potent sources of natural antioxidants that can be found. Its rich antioxidant content may help the immune system perform its job more efficiently by assisting in the detoxing of the body, while also helping to prevent premature aging of the cells. This may have an effect on the skin in the way of reducing fine lines and wrinkles. Garlic is also purported to be able to reduce blood pressure and cholesterol.If you're looking for this product, visit our marketplace.

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