Red tofu is tofu, which has been preserved in rice wine, salt, spices and red yeast rice. It is also known as fermented red bean curd, which must not be confused with white fermented tofu. The latter comes with a milder taste and is used more in condiments and sauces.
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What does it look like?
Fermented red bean curd has a red color, which comes about as a result of fermenting tofu in red yeast rice. The red color of this fermented tofu gives Chinese BBQs Pork its red color. That means there is no need for adding synthetic food coloring.
How is fermented red tofu used?
The fermented red bean curd is usually employed for braising. It can also be utilized for marinating as well.
Red tofu has a fantastic aroma, though it is very salty and comes with a hint of sweet alcohol flavor. The alcohol flavor is as a result of the fermentation process the tofu underwent. It is also incredibly high in sodium and solid; so, make sure you use it sparingly.
Texture profile of fermented red bean curd
This variety of tofu comes in the form of a cube. However, if you must make use of it for marinades, it must be mashed up. If you are to use it for braising, the tofu will melt slowly once the heat is applied to it. This will only happen if you put the red tofu right in the braising liquid and mix.
Storing Red tofu
Once you open your package of fermented red bean curd, make sure you store it in your refrigerator. It is durable enough to last for up to one year or even much longer.
What is tofu made of?
Tofu is a naturally gluten-free, cheese-like food made from soybean curds. It is an excellent source of both calcium and iron. And it is low in calories and does not contain any cholesterol. Tofu is also a highly essential source of protein for vegetarians and vegans loaded with isoflavones otherwise known as phytoestrogens. It has been scientifically proven that isoflavones may possess estrogen-antagonist and estrogen-agonist properties.
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It is made when soymilk is coagulated until it turns to curds. The curds are then pressed and summarily compacted into gelatinous blocks.
Benefits of Red Tofu
Studies have shown that a diet that comprises of a wide range of plant-based foods contribute to overall wellbeing and health. Such a diet also significantly lowers the risks of conditions such as heart disease, diabetes, obesity, etc. Plant-based diets boost energy, enhance the hair as well as the human skin, and help to maintain a healthy weight. In-depth, research has also linked red tofu to a lower risk of several lifestyle- and age-related diseases, thanks to isoflavones. Other benefits of tofu include the following:
- Helps to lower “bad” low-density lipoprotein cholesterol
- It could enhance renal function
- Helps increase bone mineral density and reducing bone loss
- It could prevent severe liver damage
Red tofu – or other varieties – are available for purchase in most local health food stores. You can also purchase them online as well.