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Ocean Mist Farms Quick Cook Sprouts Brussels SproutsBrussels SproutsOcean Mist Farms Quick Cook Sprouts Brussels Sprouts. Halved for faster & more even cooking! Ready to cook and serve. Microwave in the bag. Grill. 5 min. Season, seal & steam in the bag! Saute. Steam. Directions Keep refrigerated. For maximum freshness refer to date on package. Once opened, use immediately. Cook in microwave. Steam valve for microwaving: caution hot! For a wealth of Brussels sprouts facts, videos and recipes, visit oceanmist.com. Microwave: Tear or cut open bag above zip lock. Drizzle preferred seasonings directly over sprouts. Tightly close zip lock. Place bag this side up in microwave. Cook on high 4-5 minutes* depending on microwave strength. Let stand for 1 minute in microwave. Carefully remove from microwave. Caution: contents will be hot. Optional seasoning ideas: olive oil, balsamic vinegar, cracked red pepper or just simple salt & pepper. *Cooking times may vary due to varying temperatures of microwave or stove top. Saute: In pan on medium heat, warm up 3 tbs of olive oil. Turn heat to high and add all sprouts from bag. Cook sprouts until tender (approx. 4 - 5 min) . Immediately season to your preference and serve.