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Marie Callender's Country Fried Chicken Breast TendersCooked Enriched Pasta (Water, Durum Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Breaded Tender-Shaped White Meat Chicken Patty (White Meat Chicken, Water, Batter [Water, Batter Mix (Yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder)], Breader [Wheat Flour, Monosodium Glutamate, Salt, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Garlic Powder], Textured Soy Protein Concentrate, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Potassium Chloride, Sea Salt, Flavoring), Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto), contains 2% or less of: Maltodextrin, Bread Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yellow Corn Flour, Yeast, Salt, Caramel Color, Extractives of Paprika), Soybean Oil, Butter (Cream, Salt), Enzyme Modified Cheese (Cheddar and Colby Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Annatto, Guar Gum, Citric Acid.Marie Callender's Country Fried Chicken Breast Tenders. From my kitchen to yours since 1948. Breaded tender-shaped white meat chicken patties served with macaroni and cheese topped with breadcrumbs. Three hearty pieces*. Must be cooked thoroughly. U.S. inspected for wholesomeness by U.S. department of agriculture. Per meal: 600 calories. 9g sat. fat, 45% DV. 1250mg sodium, 52% DV. 6g sugars. Net wt 12.3 oz (349g) . Directions Keep frozen.For food safety and quality:Keep frozen. Do not thaw.Microwave directions developed with 1100-watt microwave ovens.Appliances vary. Adjust cooking times as needed.Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow these cooking directions.For more information, go to www.conagrafoods.com/mwcooking or call 1-800-595-7010.Microwave oven:Cook only one at a time.1. Microwave on high 30 seconds; remove chicken tenders.2. Microwave on high 2 1/2 minutes.3. Pull back film and replace chicken tenders. Replace film.4. Microwave an additional 2 to 3 minutes.5. Check that food is cooked thoroughly.Careful, it's hot!Let stand 2 minutes; enjoy!Conventional oven:Do not prepare in toaster oven.Preheat oven to 350 degrees F. Slit film to vent. Cook on baking sheet in center of oven 35 minutes. Remove film; continue cooking 5 minutes. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; enjoy!Temperatures above 350 degrees F and/or failure to use a baking sheet may cause damage to the tray, food and/or oven. Warnings Contains: milk, soy, wheat.