Ahold, instant oatmeal, cinnamon & spice

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Ahold Cinnamon & Spice Instant Oatmeal - 10 CTWhole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Cinnamon and Other Spices, Guar Gum, Caramel Color.Instant Oatmeal Cinnamon & Spice. Naturally flavored. Smart for your Heart; ! Amount and % daily value per serving. Calories 160. Low fat 2g, 3%. Sodium 210mg, 9%. Healthy Ideas;. 10 packets. Directions See side panel for information about the relationship between dietary saturated fat and cholesterol and the risk of coronary heart disease. Conventional cooking directions:1. Empty packet into bowl. 2. Add 1/2 cup boiling water; stir. Let stand for one minute before eating. Use less water for thicker oatmeal or more water for thinner oatmeal. For 2 packets: empty packets into bowl. Add 1 cup boiling water; stir. Let stand one minute before eating. Microwave cooking directions:1. Empty packet into microwave-safe bowl. 2. Add 2/3 cup water or milk. 3. Microwave on high 1 to 2 minutes; stir. Let stand one minute before eating. Handle carefully; bowl may be hot. Use less water for thicker oatmeal or more water for thinner oatmeal. Due to differences in microwave ovens, cooking time is approximate. For 2 packets: empty packets into microwave-safe bowl. Add 1 1/3 cups water or milk. Microwave on high 2 to 3 minutes; stir. Let stand one minute before eating. Additional cooking directions: to quickly cool your hot oatmeal, add milk or an ice cube. Use a pot holder to handle hot bowl or pot. Kids, ask an adult for help, if needed. Meets the U. S. Government requirement for low fat, low saturated fat, low cholesterol food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduced the risk of this disease.

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