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Honey Wheat BreadENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, iron, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, WHEAT BRAN, WHOLE WHEAT FLOUR, SUGAR, HONEY, WHOLE RYE NUGGETS, FLAXSEED, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CALCIUM CARBONATE, SALT, MOLASSES, CULTURED WHEAT FLOUR, MONOGLYCERIDES, ASCORBIC ACID, CALCIUM SULFATE.14g whole grains per serving No high fructose corn syrup No artificial flavors, colors or preservatives