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Schwebel's Bread Enriched Lite WheatEnriched Flour (Wheat Flour, Malted Barley Flour, Niacin, iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Oat Fiber, Wheat Gluten, Corn Syrup, Yeast, Wheat Bran, Contains 2% or less of the following: Whole Wheat Flour, Soy Fiber, Salt, Cultured Wheat Flour, Vinegar, Soybean Oil, Calcium Sulfate, Cellulose Gum, Guar Gum, Xanthan Gum, Barley Fiber, White Rye Flour, Gum Colloid, Ethoxylated Mono & Diglycerdies, Mono & Diglycerdies, Caramel Color, Ammonium Sulfate, Soy Lecithin. Contains: Wheat, Soy.Fit for life. Only 35 calories per slice. 5 Net carbs per slice. Good source of fiber. A cholesterol free food. The Schwebel's bakers are pleased to offer you superior quality, great tasting Schwebel's Lite Breads. Our Schwebel's Lite Breads are the right breads for all your healthy needs. Now you can have all the dietary benefits of nutritious low calorie breads without sacrificing any of the great taste! Try it today for sandwiches and toast. Schwebel's Promise: The Schwebel family is committed to quality. We pledge to provide you and your family with fresh, wholesome, nutritious and great tasting bread products - The Schwebel Family. Schwebel├ó├óÔÇÜ┬¼s Lite Wheat Bread 35 calories vs. regular wheat bread of 70 calories per slice. Leading wheat breads (average) : 15 g total carbs, 2 g dietary fiber, 13 g net carbs. Schwebel Lite Wheat: 8 g total carbs, 3 g dietary fiber, 5 g net carbs. Dietary fiber is indigestible, so carbohydrates from dietary fiber can be deducted from your total carb intake to arrive at net useable carbs. Development of cancer depends on many factors. Eating a diet low in fat and high in grain products, fruits and vegetables that contain dietary fiber may reduce your risk of some cancers. Development of heart disease depends upon many factors, but its risk may be reduced by diets low in saturated fats and cholesterol and a healthy life style.