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Cascadian Farm Organic KaleOrganic Kale.Cascadian Farm Organic Kale. Since 1972. Premium organic. Organically farmed. Excellent source of the antioxidant vitamins A & C. USDA Organic. Net Wt. 10 oz (283 g) . Directions For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 ┬░F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers. Stove-top directions:Heat 1/2 cup water to boiling in 2-quart saucepan. Add kale; return to boiling. Reduce heat. Cover; simmer 7 to 10 minutes, stirring occasionally, until thoroughly cooked. Drain. Microwave directions:Pour 1/4 cup water and kale into 1 1/2-quart round microwavable casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Uncover carefully; stir well. Drain if necessary. Microwave wattage*. Time on high. 1200. 8 Minutes. 1000. 9 Minutes. 700. 10 Minutes. *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended. Warnings Important: Do not microwave in bag. Caution: Hot!

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