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Breaded Chicken NuggetsBoneless, Skinless Chicken Breast with Rib Meat, Wheat Flour, Water, Contains 2% or less of the following: Brown Sugar, Canola Oil, Chicken Fat, Dextrose, Dried Chicken Broth, Dried Garlic, Dried Onion, Dried Yeast, Natural Flavor, Paprika, Paprika Extract (Color), Salt, Spices, Sugar, Yeast, Yeast, Extract. Breading set Vegetable Oil.Keep frozen. Heating instructions: Appliances vary. Heating times approximate. Conventional oven preferred method: 1. Preheat oven to 400 degree F. 2. Place frozen nuggets on foil lined baking sheet. 3. Heat 10-12 minutes. Microwave: 1. Arrange frozen nuggets on microwave safe plate. 2. Heat on high: 4 pieces for 1 1/2 to 2 minutes, 8 pieces for 2 1/2 to 3 minutes, 12 pieces for 3 to 4 minutes. Do not overheat. 3. Let stand 1 to 2 minutes before serving. Tyson Premium Selects Breaded Chicken Nuggets. Per serving size: 170 calories. 1. 5g sat fat, 8% DV. 0g trans fat. 600mg sodium, 25% DV. 16g protein, 32% DV. 100% all-natural* ingredients. Cut from boneless, skinless chicken breast with rib meat. 50% less breading;. No preservatives. Chicken raised with no added hormones or steroids**. Fully cooked. *No artificial ingredients, minimally processed. **Federal regulations prohibit the use of added hormones or steroids in chicken. Inspected for Wholesomeness by U. S. Department Of Agriculture. Net wt 20 oz (1. 25 lb) 566g.