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Cascadian Farm Organic California-style BlendBroccoli,, Cauliflower,, Carrots,, Zucchini,.,Organic.Cascadian Farm Organic California Style Blend. Since 1972. Visit our home farm. Skagit valley, WA. Premium organic. Broccoli, cauliflower, carrots and zucchini. Organically farmed. Non-GMO**. USDA Organic. Directions For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.Stove-top directions: Heat 1/4 cup water to boiling in 2-quart saucepan. Add vegetables. Cover; cook over medium-high heat 6 to 9 minutes, stirring occasionally, until thoroughly cooked. Drain.Microwave directions: Important: do not microwave in bag.Pour vegetables and 1 tablespoon water into 1 1/2-quart round microwave casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Caution hot! Uncover carefully; stir well. Drain.Microwave wattage* - 1200. Time on high - 5 1/2 TO 6 minutes.Microwave wattage* - 1000. Time on high - 6 to 7 minutes.Microwave wattage* - 700. Time on high - 7 1/2 to 8 minutes.*Microwave wattages vary, adjust cook time for the wattage of your microwave. Do not leave microwave unattended.