Creatine Monohydrate

Short Description

Creatine Monohydrate The 5 day loading phase - New users of creatine monohydrate are recommended to first follow a loading phase to reap its maximum benefits. Why did we design Creatine Monohydrate. Creatine monohydrate is one of the most researched forms of creatine in the world and has been thoroughly tested and ethically proven in several performance studies including both elite and recreational individuals. The dietary choices of all our customers are extremely important to us. This product is perfectly safe and has been scientifically proven to increase physical performance in successive bursts of short-term, high intensity exercise, making it perfect for those who participate in sports such as powerlifting, sprinting or rugby. However, consuming large quantities (kg.s) of such foods may potentially increase your dietary protein to excessive values alongside body fat which is why using creatine monohydrate in pill, powder or capsule form is far more practical and effective. Who is Creatine Monohydrate Suitable for. Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. When should I consume Creatine Monohydrate. We would recommend consuming 5g of Creatine Monohydrate immediately pre or post work-out with a Whey Protein and carbohydrate blend to maximise its uptake by the muscle. Supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 5g a day recommended use. Creatine monohydrate is available in array of exciting flavours including the latest additions of Peach Mango, Cherry Limeade and Sour Red Raspberry. This is a position supported by the Vegan Society. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels. Please note that the labelling on this product is provided in English as a minimum. Manufacturing information. Alternatively, it may be mixed with water, milk or juice and consumed immediately after mixing. Dietary sources of creatine include various meats and fish providing approximately 3-7 g per kg. Creatine Monohydrate is ideal for a wide range of male and female athletes from bodybuilders all the way through to sprinters. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Long Description