0% fat Natural Yogurt

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Tesco 0% Fat Natural Yogurt 500GContains: Milk, Storage:, Keep refrigerated., Once opened consume within 3 days and by 'use by' date shown., Produced in:, the U.K., using milk from:, the U.K., Number Of Uses:, 5, Freezing Guidelines:, Not suitable for home freezing., Recipes:, Fat Free Natural Yogurt Recipes, RECIPE 1, Coriander Chicken with minted yogurt recipe,Takes: 10 mins to prepare and 40 mins to cook,Serves: 4,,1 lime, squeezed and zested,1 x 500g (1.1lb) pack chicken breast steaks,2 tbsp coriander seeds,30ml (2 tbsp) olive oil,500g (1.1lb) new potatoes,200g (7oz) spinach leaves, washed,6 tbsp fat free natural yogurt,30g (1oz) fresh mint, 1. Preheat the oven to 200°C/Fan 180°C/Gas 6.,2. Rub the lime zest and juice all over the chicken and season well.,3. Toast the coriander seeds in a dry pan over a medium heat for a few minutes,until they release their aroma. Crush in a pestle and mortar, then press all,over the chicken.,4. Heat 2 tbsp of the oil in a frying pan. Add the chicken and fry for 2-3,minutes on each side, until golden. Transfer to a baking sheet and cook in the,oven for 15-20 minutes, until cooked through with no pink showing.,5. Meanwhile, cook the potatoes in boiling, salted water for 15 minutes, or,until tender. Drain, transfer to a serving dish, then season and toss in olive,oil.,6. Add the spinach to the pan used to cook the potatoes and allow to wilt.,7. Mix the yogurt with the mint and season.,8. Thickly slice the chicken and serve on a board with the spinach, minted,yogurt and new potatoes on the side., RECIPE 2,Fruit Tartlets recipe,Takes: 10 mins to prepare,Serves: 8,,3 tbsp fat free natural yogurt,3 tbsp lemon curd,8 pastry cases,1 plum, thinly sliced,50g (2oz) blueberries,100g (3›oz) raspberries or blackberries,50g (2oz) redcurrants, 1. Mix the yogurt and lemon curd together and spoon into the pastry cases.,Don't over fill them or the mixture will overflow when fruit is added.,2. Arrange the plum slices on top of each tartlet with a selection of the,berries.,3. Serve straight away., Net Contents:, 500g e, Name and Address:, Tesco Stores Ltd., ,Welwyn Garden City AL7 1GA, ,U.K., Healthmark:, UK UW 020 = B SG 014 = C ECKeep refrigerated Once opened consume within 3 days and by 'use by' date shown.

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