omega 3 fish fingers

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Tesco Omega Fish Fingers 10 Pack 300GAlaska Pollock (Fish) (64%), Wheat Flour (Wheat Flour, Calcium Carbonate, iron, Niacin, Thiamin), Sunflower Oil, Potato Starch, Salt, Wheat Starch, Yeast, Colours (Capsanthin, Curcumin), Turmeric.Cooking Method: General Cooking Instructions All appliances vary, these are guidelines only. Two or more packs may require additional cooking time. Check food is piping hot throughout before serving. Remove all packaging. Cooking Method: Grill Cooking Instructions Cook from frozen. Place onto the base of the grill pan under a pre-heated grill for 10 minutes, turning occasionally. Time: 10 minutes, Temp: Medium Cooking Method: Oven Cooking Instructions Temperature: Fan 200┬░C, Gas 7, 220┬░C Time: 10-14 minutes Place on a baking tray in the centre of a pre-heated oven for 10-14 minutes. Turn halfway through cooking. Cooking Method: Microwave Cooking Instructions Not suitable for microwave cooking. Keep frozen at -18┬░C or cooler.

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