High5 Protéine Recovery

Short Description

High Five Protein Recovery Chocolate Jar Strenuous exercise initially weakens your body; depleting carbohydrate stores and damaging muscle and connective tissue. During recovery, the body is re-fuelled and the damage to muscle and connective tissue is repaired. If recovery is effective, the body is able to make itself a little stronger in anticipation of another bout of exercise. Small daily improvements in strength and endurance add up to major gains over weeks and months. It is important to realise that improvements in strength & endurance are triggered by exercise, but are made during recovery. Other options

Long Description