Quick Cook 5 Grains (250 GR)

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Clearspring Quick Cook Organic - 5 Grains 250GPlease see manufacturers website for.This 5-grain combination is packed full of healthy grainsA delicious mix of the familiar and the unusualIt is a source of proteinBoth kinds of wheat are ancient grains retaining their original nutrition and flavour componentsDescriptionClearspring Quick Cook Organic - 5 Grains 250gThis 5 grain combination is packed full of wholesome cereals; a delicious mix of the familiar and the unusual. Both KAMUT (khorasan wheat) and Emmer wheat are ancient grains varieties which have retained their original nutrition and flavour components while the more common barley, rice and oats compliment their texture and add extra nourishment. IngredientsEmmer wheat* (35%), barley* (28%), long grain brown rice* (22%), kamut khorasan wheat* (10%), wholegrain oats* (5%). *organically grownNutritional InfoTypical valuesg per 100gEnergy kJ:1514Energy kCal:356Fat:2. 4of which saturates:0. 6Carbohydrate:69of which sugars:0. 7Fibre:7. 1Protein:11Salt:0. 00725DirectionsOn the hob: Bring a large pan of water to the boil with a pinch of salt if required. Add the grains (80g per serving) and simmer for 10 minutes. Drain and season to taste. For Soup: Bring water or stock (400ml per serving) to the boil with a pinch of salt if required. Add the grains (80g per serving) along with fresh vegetables if desired. Simmer for 10 minutes or until all the ingredients are cooked. Season to taste. More InfoPlease be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. Reviews

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