Porridge

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Mornflake Superfast Oats 1.25KGPlease see manufacturers website for.Naturally High in FibreHelps Actively Lower Cholesterol*100% WholegrainNatural Source of Protein**DescriptionMornflake Superfast Oats 1. 25kgMornflake Superfast Oats are a source of wholegrain and protein. We carefully cut the oats into three before gently rolling them. The smaller oat flakes absorb the water or milk quicker, making them cook superfast, perfect for smooth and creamy porridge oats. IngredientsMornflake OATFLAKES (100%) . Nutritional InfoTypical ValuesPer 100gPer 40g Portion; % RI Per 40g PortionEnergy1543kJ617kJ7% 367kcal147kcal7%Fat8. 4g3. 4g5%of which saturates1. 3g0. 5g3%Carbohydrate56. 1g22. 4g9%of which sugars1. 0g0. 4g<1%Fibre9. 1g3. 6g Protein12. 1g4. 8g10%Salt<0. 01g<0. 01g<1%Minerals%NRV %NRVZinc2. 1mg 21%0. 85mg8%Manganese3. 4mg 170%1. 4mg68%Directions1 In a saucepan mix 40g of Mornflake Organic Porridge Oats with 285ml (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water. 2 Bring to the boil and then keep stirring for 1 minute. 3 Remove from the heat and stand for 1 minute before tucking in!More InfoPlease be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. Reviews

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