Red split lentils

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Tesco Red Split Lentils 500GAllergy Advice! May contain wheat. Wheat contains gluten., Storage:, Store in a cool, dry place., Once opened, reseal using the tape provided., Packed in:, the U.K., Hob:, Time:,25 mins, Instructions:,No need to soak. Rinse thoroughly before cooking.,Place 100g of lentils into a large saucepan with 500ml of water.,Place the pan on the medium hob ring over a high heat. Bring to the boil and,boil for 10 minutes.,Reduce the heat to low and simmer for 15 minutes, until the lentils have,softened but are slightly firm to the bite.,Drain thoroughly, rinse and use as required., Cooking Precautions:, All appliances vary these are guidelines only.,Check food is piping hot throughout before serving., Number Of Uses:, 16, Recipes:, Carrot and Coriander Soup, Preparation Time: 15 minutes,Cooking Time: 30 minutes,,1 tsp olive oil,1 medium onion, diced,2 garlic cloves, crushed,1 tsp mild chilli powder,1 vegetable stock cube,1lt water, boiling,125g Tesco Red Split Lentils,500g carrots, chopped,6g fresh coriander, Method:,1. Heat the oil in a large saucepan over a medium heat, add the onion and,garlic. Fry for 2 minutes, then add the chilli powder and fry for 30 seconds.,2. Dissolve the stock cube in the boiling water and stir into the pan with the,onions.,3. Rinse the lentils in plenty of cold water and add to the pan along with the,carrots.,4. Bring the soup to the boil and boil for 10 minutes, stirring frequently.,Cover with a lid, reduce the heat to low and simmer for 15 minutes, continue to,stir frequently.,5. Blend the soup thoroughly in a food processor or liquidizer for 1 minute, until no chunks of carrot remain. Add the coriander and blend for a further 30,seconds. Serve immediately., To Serve:,Swirl a little low fat natural yogurt into the centre of the soup before,serving., Finished Recipe Weight:,1.6kg of Soup (Average 400g Portion), Serving Suggestions:, 4, Net Contents:, 500g e, Name and Address:, Tesco Stores Ltd., ,Welwyn Garden City AL7 1GA, ,U.K.Store in a cool, dry place Once opened, reseal using the tape provided.

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