Tuna with Wild rice & lentils

Short Description

John West 180G Creations Indian TunaSkipjack Tuna,Fish, (20%), Giant Couscous (Water, Wheat, Flour) (16%), Tomatoes (15%), Lentils (10%), Soybeans, (10%), Onions, Wild Rice (4. 2%), Sugar, Rapeseed Oil, Concentrated Lemon Juice, Spices (contains,Mustard,), Herbs, Salt, Concentrated Tomato Paste, Garlic, Mustard, Flour, Modified Maize Starch, Natural Flavour, Thickeners: Guar Gum, Xanthan GumCooking Method: Microwave Cooking Instructions Can be eaten cold. To enjoy warm: Gently squeeze the pouch to separate. Tear open the top corner slightly. Place upright in the microwave. Heat for 90 seconds (700W) or 1 minute (900W). Pour onto plate and fluff up with a fork. 700W - 90 secs 900W - 1 min. After opening keep unused product refrigerated and consume within 2 days.

Long Description