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Tesco Instant Hot Oat Cereal 500GWhole Grain Rolled,Oats, (60%), Whole Grain,Oat, Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin, Vitamin B6 , Thiamin, Folic Acid, Vitamin D, Vitamin B1 2, Allergy Information:, For allergens, including cereals containing gluten, see ingredients in bold.Also, may contain Milk, Storage:, Store in a cool, dry odour free place., To retain freshness fold down inner bag after use., Produced in:, the U.K., Instructions:, Microwave 800W 2 1/2 mins 900W 2 1/2 mins Place 30g (1oz) of cereal into a non-metallic bowl. Stir in 150ml (1/4 pint) of milk. Heat on full power for 45 seconds (800W), 45 seconds (900W), stir then heat on full power for another 45 seconds (800W), 45 seconds (900W). Leave to stand for 1 minute after heating. Do not reheat once cooled., Cooking Precautions:, All appliances vary, these are guidelines only.,Check food is piping hot throughout before serving., Number Of Uses:, 16, Recipes:, Name of recipe suggestion,, Method:, To Serve:, Net Contents:, 500g e, Name and Address:, Tesco Stores Ltd., ,Welwyn Garden City AL7 1GA, ,U.K., For allergens, including cereals containing gluten, see ingredients in bold.Also, may contain Milk, Storage:, Store in a cool, dry odour free place., To retain freshness fold down inner bag after use., Produced in:, the U.K., Instructions:, Microwave 800W 2 1/2 mins 900W 2 1/2 mins Place 30g (1oz) of cereal into a non-metallic bowl. Stir in 150ml (1/4 pint) of milk. Heat on full power for 45 seconds (800W), 45 seconds (900W), stir then heat on full power for another 45 seconds (800W), 45 seconds (900W). Leave to stand for 1 minute after heating. Do not reheat once cooled., Cooking Precautions:, All appliances vary, these are guidelines only.,Check food is piping hot throughout before serving., Number Of Uses:, 16, Recipes:, Name of recipe suggestion,, Method:, To Serve:, Net Contents:, 500g e, Name and Address:, Tesco Stores Ltd., ,Welwyn Garden City AL7 1GA, ,U.K.Microwave Step 650 Watt 750 Watt 850 Watt Cook on full power 1 min 45 secs 45 secs Stir Cook on full power 1 min 45 secs 45 secs Stir and leave Stand 1 min 1 min 1 min Total heating time 3 mins 2 mins 30 secs 2 mins 30 secs Instructions Microwave Place 30g (1oz) of cereal into a non-metallic bowl. Add 150ml (1/4 pt) of milk and stir. Adjust times according to your particular oven. All appliances vary, these are guidelines only. Do not store or reheat when prepared. Please be careful with hot product or liquid. Microwave From Frozen Step 650 Watt 750 Watt 850 Watt Cooking Precautions Adjust times according to your particular oven. All appliances vary these are guidelines only. Preparation Guidelines Put 3 - 4 x 15ml sp (3-4 tbsp) of the cereal into a bowl. Add hot milk or water with sugar or honey to taste, Standard Frozen Guidelines No Storage: Store in a cool, dry odour free place. To retain freshness fold over inner bag after use. More Information: A serving contains the following of your guideline daily amount Guideline Daily Amount SummaryCalories 115, 6% of your GDA

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