Old Fashioned Oats

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Essential Everyday Oats Old Fashioned, Value Size100% WHOLE GRAIN ROLLED OATS.1 serving: 1/2 cup oats; 1 cup water (or milk) ; dash salt (optional); 2 servings: 1 cup oats; 1-3/4 cups water (or milk); 1/8 teaspoon salt (optional); 6 servings: 3 cups oats; 5 cups water (or milk); 1/4 teaspoon salt (optional). Stovetop: 1. Boil water (or milk) and salt. 2. Stir in oats. 3. Cook approximately 5 minutes over Medium heat or until thickened; stir occasionally. Tip: use less water for thicker oatmeal. Microwave: 1. In a medium sized microwave-safe bowl, combine water (or milk) salt, and oats. 2. Microwave on High 2-1/2 to 3 minutes. Stir before serving. Tip: Use less water for thicker oatmeal. Caution: Product and container may be hot. Microwave ovens vary; adjust cooking time accordingly. Heart healthy oatmeal. Real savings every day. Highest quality. Cooks in 5 minutes. 100% natural. 100% whole grain. Sodium free. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of this oatmeal supplies 2 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. 100% whole grain. 40 grams per serving. Eat 48 g or more of whole grains daily. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each serving contains at least a one ounce equivalent of whole grains. Product of Canada.

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