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Rapunzel Organic Pumpkin Seed Flour, 250 GPumpkin Seed Flour, From Controlled Organic ProductionThis flour is made from 100% partially de-oiled pumpkin seeds and has an intensely nutty aroma. It adds a hearty, exciting touch to a variety of dishes! Use in pastries, pasta, breadcrumbs, protein shakes or as a thickener. It contains potassium and Magnesium and is rich in protein and fibre - a great addition to a healthy, nutritious diet. The pumpkin seeds are organically grown in Europe and are carefully ground. Note: Pumpkin seed flour can replace grain flour by up to 25% - please keep this in mind when using it as a substitute in your usual recipes. A general rule of thumb is: 100 g regular cereal flour can be replaced by 65 g pumpkin seed flour. Increase the amount of liquid in the recipe to achieve the desired consistency of the dough or batter. Certifications: Organic Seal of Approval, EU / non-EU Organic Symbol Product Features: Vegan, Vegetarian Origin: Germany Free From: GMO Type of Product:: Flour Storage Information: Store in a dry place.

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