Organic whole grain cracked freekeh

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Bob's Red Mill Organic Whole Grain Cracked FreekehOrganic Roasted Green Whole Wheat.Bob's Red Mill Organic Whole Grain Cracked Freekeh. To your good health. Grains-of-discovery. The traditional grain of the middle east. An employee owned company. Feast on freekeh, a flavorful, high-fiber whole grain food made using the traditional roasting method. The subtle smoky flavor and pleasant chewy texture make cracked freekeh ideal for savory salads, spice pilafs and hearty hot cereal. USDA organic. Eat 48g or more of whole grains daily. Net wt 16 oz (1 lb) 453 g. Directions Keeps best refrigerated or frozen.Basic Cooking InstructionsBring 2 › cups water and › tsp salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings (about 3 cups). Warnings Manufactured in a facility that uses tree nuts, soy, wheat and milk.

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