100% Whole Grain Oats

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Kroger OatsINGREDIENTS: WHOLE GRAIN ROLLED OATS.Servings: 1; Water (or milk) : 1 cup; Salt (optional): dash; Oats: ½ cup. Servings: 2; Water (or milk): 1 3/4 cups; Salt (optional): 1/8 tsp; Oats: 1 cup. Servings: 6; Water (or milk): 5 cups; Salt (optional): ¼ tsp; Oats: 3 cups. Note: For thicker oatmeal use less water. For thinner oatmeal use more water. Stove top: Bring water or milk and salt to boil. Add Quick Oats and cook 1 minute, stirring occasionally. Cover, remove from heat and serve in 2 - 3 minutes. Microwave oven: Combine ingredients in a microwave-safe bowl. Microwave on High 1 1/2 to 2 minutes. Remove from oven, mix well. Microwave ovens vary in power, therefore cooking time may vary. Quick - cooks in 1 minute. A low fat food! A low saturated fat & low cholesterol part of a heart healthy diet. Soluble fiber from foods such as rolled oats that are part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of this cereal supplies 2 grams of the soluble fiber necessary per day to have this effect. Good source of fiber & iron.

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