Tilapia

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Sea Cuisine Cracked Peppercorn TilapiaFish : Tilapia, Water, contains 2% or less of: Vegetable Oil (Canola, Cottonseed and/or Soybean), Lemon Juice Powder, Palm Oil, Smoke Flavor, Gelatin, Corn Syrup Solids, Salt, Grill Flavor (from Partially Hydrogenated Soybean and Cottonseed Oil), Garlic Powder, Corn Starch, Maltodextrin, Citric Acid, Onion Powder, Dehydrated Onion, Spices, Dehydrated Garlic, Natural Flavors, Dehydrated Lemon Peel, Sugar, Paprika Extract (Color). Sauce : Water, Chardonnay Wine, Tomatoes, Natural Butter Flavor, Whey Protein Concentrate, Nonfat Milk, Soybean Oil, contains 2% or less of: Dehydrated Shallots, Gum Arabic, Spice, Salt, Xanthan Gum, Locust Bean Gum.High Liner Sea Cuisine Cracked Peppercorn Tilapia. Fire Roasted. Two flame seared fillets with cracked pepper, lemon, garlic, and a white wine finishing sauce. Chef's finishing sauce inside. Serves 2. Directions Cooking instructions:For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare - do not refreeze. Conventional oven:Preheat oven to 400 degrees F. Remove frozen fish from the packaging. Place frozen fish in a single layer on a foil-lined shallow baking pan. Bake for 17 to 21 minutes*. Microwave oven:Place 2 frozen fish fillets in a single layer in a microwave-safe dish. Loosely cover and cook on high power for 5 to 51/2 minutes. *For best results, rotate once halfway through cooking. Let stand covered for about 2 minutes before serving. Cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven. *Note: since appliances vary, these cooking instructions are only a guideline. Fully cooked fish should have a minimum internal temperature of 165 degrees F. Thawing instructions for finishing sauce:Place sauce packet under refrigeration overnight, or place sauce packet in cold water. Knead packet before opening. Drizzle sauce over fish before serving. To heat sauce (optional) :Pour sauce from thawed packet into a microwave-safe container and heat on high for 10 to 15 seconds, or pour sauce from thawed packet into a sauce pan and heat over medium heat for 1 to 2 minutes.

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