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@ease Breakfast Sandwiches English Muffin, Ham, Egg & CheeseEnglish Muffin: (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Yellow Corn Flour, Calcium Propionate [preservative], Soybean Oil, Sugar, Salt, Wheat Gluten, Calcium Sulfate, Barley Malt, Ascorbic Acid, Tricalcium Phosphate, Datem, Wheat Starch, Enzymes, Calcium Silicate, Calcium Peroxide, Triglycerides, Artificial And Natural Flavors, Silicon Dioxide, Fumaric Acid, Citric Acid, Calcium Citrate, Monocalcium Phosphate Monohydrate),)) Egg Patty: (whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin [release Agent]),)) Ham: (pork Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite),)) Process American Sharp Cheese: (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Acetic Acid, Enzymes, Soy Lecithin)Directions Keep frozen. Microwave: 1. Remove sandwich from all packaging. 2. Wrap in a paper towel and place on a microwave-safe plate. 3. Microwave on high 1 minute to 1 minute 30 seconds (Microwave ovens vary in power. Adjust heating times accordingly) . 4. Let stand in microwave for 1 minute. Store & Safe Handling: Keep frozen - do not thaw. Must be heated thoroughly - do not eat frozen. Do not refreeze. Product Details Fully cooked sliced ham, egg and process American cheese on a English muffin. Time's on your side! Ready in about 3 minutes! Per 1 Sandwich Serving: 230 calories; 3 g sat fat (16% DV); 640 mg sodium (27% DV); 2 g sugars; 12 g protein (24% DV); calcium (20% DV). See nutrition information for cholesterol and sodium content. At Ease redefines convenience with you in mind. With inspired solutions for your busy lifestyle, you can delight your family with delicious meals, snacks and sides in only minutes. - Be at ease. Time's on your side. Product of USA. Warnings Contains: milk, soy, egg, wheat.

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