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Full Circle Organic Couscous Seasoned Mix, Traditional, Creamy ParmesanORGANIC COUSCOUS (PRECOOKED ORGANIC DURUM WHEAT SEMOLINA), SEASONING [ORGANIC PARMESAN CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYME), ORGANIC CREAM FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC NATURAL CREAM FLAVOR), SEA SALT, UMAMI FLAVOR (YEAST EXTRACT, NATURAL FLAVORS), ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC PARSLEY, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING].Directions Cooking: Makes about 3 cups. StoveTop: In a medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil and contents of spice sack. Bring to a boil. 2. Stir in couscous. 3. Cover, remove from heat and let stand 5 minutes. 4. Fluff with fork before serving. Microwave: 1. In a microwave-safe 2-quart casserole dish, combine 1-1/4 cups water, 1 tablespoon olive oil and contents of spice sack. 2. Cover and cook on high setting 5-6 minutes or until boiling. 3. Stir in couscous, cover and let stand 5 minutes. 4. Fluff with fork before serving. (Microwave cooking times may vary depending on teh brand of appliance used. Please consult the manufacturer's instructions) . Low Fat: Follow package directions, except omit butter or olive oil. High Altitude Preparation: Increase water to 1-1/3 cups and stand time to 7 minutes. Product Details Organic pasta with a rich, creamy parmesan cheese blended with garlic, onion and seasonings. USDA organic. 190 calories, 1 g sat fat (5% DV), 330 mg sodium (14% DV), 0 g sugars per 2 oz serving. Certified organic by Quality Assurance International. Questions. Comments. Visit us at www.fullcirclefoods.com. Return to a natural way of living. We took the rich, vibrant flavor of parmesan cheese and blended it with garlic, onion and seasonings to create a couscous dish that beckons for seconds. Quality guarantee: 100% satisfaction. Carton made from 100% recycled fibers. Average 35% post-consumer content. Warnings Contains: wheat, milk.

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