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Banquet Cheesy Rice & ChickenCheesy Sauce: Water, Broccoli, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Extramarital, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color). Cooked Rice: Water, White Rice, Soybean Oil. Cooked Chicken: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate.Banquet Cheesy Rice & Chicken. Since 1953. Broccoli cheese sauce over rice and white meat chicken. Made with white meat chicken. Inspected for wholesomeness by U.S. Department of Agriculture. Per 1 meal: 240 Calories. 2g Sat. fat, 10% DV. 820mg Sodium, 34% DV. 5g Sugars. Net Wt 9 oz (255g) . Directions For food safety and quality:Keep frozen. Do not thaw.Microwave directions developed with 1100-watt microwave ovens.Appliances vary. Adjust cooking times as needed.Food must be cooked thoroughly to 165┬░F.For more information go to www.conagrafoods.com/mwcooking or call 1-800-257-5191.Microwave oven:Cook only one at a time.Slit film to vent.Microwave on high 3 minutes.Stir and replace film.Microwave an additional 30 seconds to 1 minute.Check that food is cooked thoroughly to 165┬░F. Careful, it's hot! Let stand 2 minutes; stir and enjoy!Conventional oven:Do not prepare in toaster oven.Preheat oven to 350┬░F. Slit film to vent. Cook on baking sheet in center of oven 30 to 32 minutes. Check that food is cooked thoroughly to 165┬░F. Careful, it's hot! Let stand 2 minutes; stir and enjoy!. Warnings Contains: Milk, soy.

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