Instant oatmeal blueberries & cream

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Quaker Instant Oatmeal Blueberries & Cream - 10 CTWhole Grain Rolled Oats, Sugar, Blueberry Flavored And Colored Fruit Pieces (Dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (Maltodextrin, Sunflower and Palms Oils, Whey, Sodium Caseinate), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide,, vitamin a Palmitate, Reduced iron, Pyridoxine Hydrochloride,, Riboflavin,, Soy Lecithin, Thiamin Mononitrate,, Folic Acid.,One of the B Vitamins.Hot water or milk. Directions: 1. Empty packet into bowl. 2. Add up to 1/3 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Two ways to open! 1. Lift tab here to open. Or. 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. Microwave directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water; stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Quaker Blueberries & Cream Instant Oatmeal. Est 1877. Artificially flavored fruit pieces & non-dairy creamer. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per packet: 130 calories. 0. 5g sat fat 2% DV. 170mg sodium, 7% DV. 11g sugars. Calcium 10% DV. iron 20% DV. 10 - 1. 23 oz (35g) packets.

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