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Quaker Select Starts Organic Instant Oatmeal Original - 8 CTOrganic Whole Grain Rolled Oats.Quaker Select Starts Organic Original Instant Oatmeal. EST 1877. 100% Whole grains. USDA Organic. Certified organic. Heart Healthy. Provides 2g of fat per serving. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per packet. 100 calories. 0g sat fat, 0% DV. 0mg sodium, 0% DV. 0g sugars. 3g fiber, 11% DV. Directions Hot water or milk instructions:1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. For thicker oatmeal, use less water or milk. For 2 packets: Empty packets into bowl. Add 1 cup boiling water; stir. Microwavable instructions:1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water; stir. For convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot. For thicker oatmeal, use less water or milk. For 2 packets: Empty packets into microwave-safe bowl. Add 1 1/3 cups water or milk. Microwave on high 2 to 3 minutes; stir.

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