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Weight Watchers Smart Ones Homestyle Beef Pot RoastCooked Seasoned Beef Pot Roast And Modified Food Starch Product (Beef, Beef Broth, Modified Food Starch, Soybean Oil, Salt, Dextrose, Sodium Phosphate, Caramelized Sugar, Spice Extractives), Sauce (Water, Modified Cornstarch, Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Burgundy Wine, Tomato Paste, Natural Flavor, Roasted Beef With Beef Broth, Salt, Red Wine Vinegar, Yeast Extract, Dehydrated Garlic, Spices, Xanthan Gum, Cane Syrup Solids, Maltodextrin, Barley Malt Extract, Dehydrated Onion, Potato Flour), Carrots, Roasted Red Potatoes, Green Beans, Onions.Keep frozen. Cook thoroughly. Cooking instructions: Microwave oven only. 1. Remove tray from outer carton; pull back corner of film to vent. 2. Cook on high: 100 watt4 minutes. Pull back film and stir. Replace film. Cook on high for 1 minute. 700 watt 5 minutes. Pull back film and stir. Replace film. Cook on high for 2 minutes. 3. Let stand in microwave 1-2 minutes. When removing from microwave, hold onto the tray's side handles. Remove film. Stir and enjoy! For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not reuse tray. Do not prepare in conventional or toaster oven. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: Keep frozen. Do not refreeze. Weight Watchers Smart Ones Homestyle Beef Pot Roast. Tasty American favorites. With carrots, onions, potatoes, green beans, & gravy. 180 calories. 3. 5g fat. 3g fiber. 18g protein. U. S. inspected and passed by department of agriculture.

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