Tilapia fillets

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Fishermans Wharf Tilapia FilletsTilapia, Carbon-Monoxide (To Retain Natural Color) .Fisherman's Wharf Tilapia Fillets. Individually vacuum packed. Mild Flavor, Medium Texture, Boneless, Skinless. Great baked or sauteed. Certified Best Aquaculture Practices. Quality promise to you. Sustainably sourced seafood. Per 4 oz serving: 100 Calories. 0. 7g Sat Fat, 3% DV. 59 mg Sodium, 2% DV. 0g Total sugars. Net Wt 5 Lbs (80 Oz) 2. 26 kg. Directions Keep frozen. Do not refreeze. Thawing Instructions:Remove all packaging prior to thawing. Place frozen fillets in the refrigerator for 24 hours prior to cooking, or for a quick thaw, place under cold running water until completely thawed; approximately 2 minutes. Remove from all packaging before cooking. Baking Instructions:Preheat oven to 425 ┬░F. Placed thawed fillets in lightly oiled shallow baking dish. Season and bake 6 to 10 minutes per inch of fillet thickness until the fillet is opaque throughout. Frying Instructions:Heat oil to about 350 ┬░F. Dip thawed fillets in flour or corn meal, fry until brown (1 to 3 minutes per side). Once removed, it is best to serve hot.

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