Flounder fillets

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Fishermans Wharf Flounder FilletsFlounder.Fisherman's Wharf Flounder Fillets. Individually vacuum packed. Mild Flavor, Medium Texture, Boneless, Skinless. Wild caught. 99% Fat free. Great baked or fried. Quality promise to you. Sustainably sourced seafood. Per 1 fillet: 100 Calories. 0g Sat fat, 0% DV. 100 mg Sodium, 4% DV. 0g Total sugars. Net Wt 12 Oz (340 g) . Directions Keep frozen. Do not refreeze. Thawing Instructions:Remove all packaging prior to thawing. Place frozen fillets in the refrigerator for 24 hours prior to cooking, or for a quick thaw, place under cold running water until completely thawed; approximately 2 minutes. Remove from all packaging before cooking. Baking and broiling instructions:Preheat oven or broiler to 425 ┬░F. Place thawed fillets in lightly oiled shallow baking dish. Season and bake 6 to 10 minutes per inch of fillet thickness until the fillet is opaque throughout. Frying instructions:Heat oil to about 350 ┬░F. Dip thawed fillets in flour or cornmeal, fry until brown (1 to 3 minutes per side). Once removed, it is best to serve hot.

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