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Optimum Nutrition Gold Standard pre-workout - WatermelonEach serving (10g) contains, Vitamin D (as Cholecalciferol) 500IU Thiamin (as Thiamin HCl) 2mg Niacin (as Nicotinic Acid) 20mg Vitamin B6 (as Pyridoxine HCl) 2mg Folic Acid 200mcg Vitamin B1 2 (as Cyanocobalamin) 10mg Pantothenic Acid (as D-Calcium Pantothenate) 10mg,Muscle Matrix:, creatine Monohydrate (as Creapure) 3,000mg AstraGIN Proprietary Blend 25mg - Astragalus membranaceus & Panax notoginseng Extracts,Performance Composite:, L-Citrulline Malate 1,500g Beta-Alanine (as CarnoSyn) 1,500g,Energy & Focus Complex, N-Acetyl-L-Carnitine Hcl 375mg N-Acetyl-L-tyrosine 250mg caffeine 175mg Citrus Bioflavonoids 100mg, Other, Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Gum Blend (Cellulose Gum), Xanthan Gum, Carrageenan, Caffeine (from Tea and/or Coffee Bean, Malic Acid, Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5.ON's new Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. This formula raises the bar by providing you with only what you need to achieve your True Strength - made with select banned substance free ingredients, including caffeine from only natural sources (tea and coffee bean) to help dial in intense energy, mental alertness, and sharp focus before you hit the gym. Gold Standard Pre-Workout is also made with only premium ingredients including CarnoSyn Beta-Alanine, which supports your intramuscular buffering system to help you train harder, longer and German-engineered Creapure Creatine Monohydrate - one of the industry's most well-known providers of high purity creatine monohydrate. Finally, the Gold Standard of pre-workouts includes L-Citrulline Malate - a precursor to Nitric Oxide (N. O. ) synthesis and other ingredients such as AstraGIN and Acetyl-L-Carnitine HCI to round out this powerful formulation.

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