Seeds of change, indian rice blend with mung beans & lentils

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Seeds Of Change Indian Rice Blend With Mung Beans & LentilsWATER; BASMATI RICE,; GARBANZO BEANS,; POTATOES,; CARROTS,; MUNG BEANS,; LENTILS,; ONIONS,; SUNFLOWER OIL,; SPICES,; SEA SALT; SOY LECITHIN,.Seeds of Change Mung Beans & Lentils Indian Rice Blend. New look. Same great recipe! Microwave 90 seconds in the pouch. Certified organic. Goodness from the Ground Up . USDA organic. What's inside. . per serving. Calories 230, 12% DV. Total fat 3.5g, 5% DV. Sat fat 0.0g, 0% DV. Sugars 1.0g. Sodium 480mg, 20% DV. Based on a 2,000 calorie diet. *No DV defined. Directions 1. Squeeze:Squeeze pouch to separate rice.2. Tear:Tear 2 inches to vent.3. Heat:Heat on high for 90 seconds.Cooking time for 2 pouches - 2 1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.To cook in a skillet:1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet.2. Add 2 tbsp. of water and heat.3. Stir rice occasionally until heated thoroughly.4. Serve immediately.

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