Garden lites, southwestern souffle

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Garden Lites Southwestern SouffleVegetable Blend (Onion, Broccoli, Zucchini, Red Bell Pepper, Green Bell Pepper, Fire Roasted Corn), Tomatoes (Tomatoes, Salt, Citric Acid), Soy Crumble (Filtered Water, Non-GMO Soy Protein Concentrate, Natural Flavor, Caramel Color, Sea Salt), Brown Rice (Water, Brown Rice), Black Beans (Black Beans, Water, Salt), Filtered Water, Cheddar Cheese (Pasteurized Cultured Milk, Enzymes, Salt), Sugar, Canola Oil, Lemon Juice, Cilantro, Sea Salt, Corn Starch, Garlic Powder, Ancho Pepper, Cumin, Chili Powder, Chipotle Pepper.Garden Lites Southwestern souffle. 2 servings of vegetables. 9g protein. 180 calories per souffle. The Delicious Vegetable Company. A delicious souffle of hearty vegetables, black beans, corn & a touch of heat from our chipotle spice blend. GF gluten free. Nut free. All natural. Directions Keep frozen. Heating and storage: For best results keep and heat from frozen. Microwave: Do not remove outer plastic wrap. Heat on high for 3 1/2 minutes. Let stand 1 minute, remove plastic wrap from bowl. Heat uncovered at 50% power for 1 more minute. Microwave times are based on a 1000 watt oven and may vary due to wattage. Oven: Preheat oven to 350 degrees F. Remove outer plastic wrap. Heat plastic container uncovered on a baking sheet for 40 minutes. Do not heat in toaster or convection ovens. Warnings Contains: Egg.

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