Garbanzo beans

Short Description

Nature's Promise Organic Beans GarbanzoOrganic Garbanzo Beans.Nature's Promise Organic Beans Garbanzo. USDA Organic. Excellent source of fiber. Excellent source of protein. Gluten free. Per 1/4 cup dry: 180 Calories. 0g Sat fat, 0% DV. 10mg Sodium, 0% DV. 5g Total Sugars. 9g Fiber, 32% DV. 10g Protein, 20% DV. Net Wt 16 oz (1 lb) 454 g. Directions Store in a cool, dry place.Quick Soak:1. Sort and rinse beans, boil 6-8 cups of water.2. Add 1 lb. (2 1/4 cups) of beans, bring it to boil, and then boil for 2 minutes.3. Remove from heat, cover with lid and let stand for 1 hour.4. Drain water and rinse beans.Overnight Soak:1. Sort and rinse beans.2. To 1 lb. (2 1/4 cups) of beans, add 6-8 cups of water.3. Let stand overnight or at least 6 - 8 hours.4. Drain water and rinse beans.Cooking Instructions:6-8 Cups of water.2 1/4 Cups of beans.1. Bring 6-8 cups of water to boil.2. Add drained and rinsed beans to the boiling water and reduce heat to simmer.3. Simmer gently and cover with lid until desired tenderness is reached, about 1-2 hours.Add salt and pepper to taste. Acidic ingredients, such as tomatoes, vinegar, wine or citrus juices should only be added at end of cooking once beans are tender.Difference in altitude, hardness of water and product moisture may change the suggested cook time.Beans are an agricultural product. Despite the use of modern cleaning equipment, it is not always possible to remove all foreign materials. Sort, remove foreign materials, and rinse beans before cooking.

Long Description